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An effective lymphatic system is crucial in draining fluid from cells and tissues and plays an important role in the detoxification process. There are many habits that stimulate the lymphatic system including dry skin brushing, a cold splash after each warm shower, adequate hydration, and movement throughout the day.
The vibrations that are signaled throughout the body while using vibration therapy are extremely useful in stimulating and assisting the lymphatic system to work more efficiently. On their own, people do not possess the capability to create the same stimulation as produced by the vibration plates.